As we age, our ability to adequately respond to summer heat can become a serious problem. The National Institute on Aging (NIA) has some advice to help older people avoid heat-related illnesses, known collectively as hyperthermia, during the summer months.
Hyperthermia can include heat stroke, heat fatigue, heat syncope (sudden dizziness after exercising in the heat), heat cramps and heat exhaustion. The risk for hyperthermia is a combination of the outside temperature along with the general health and lifestyle of the individual.
Older people, particularly those at special risk, should stay indoors on particularly hot and humid days, especially when there is an air pollution alert in effect.
People without fans or air conditioners should go to places such as shopping malls, movie theaters, libraries or cooling centers which are often provided by government agencies, religious groups, and social service organizations in many communities.
Heat stroke is an advanced form of hyperthermia that occurs when the body is overwhelmed by heat and unable to control its temperature.
Someone with a body temperature above 104 degrees is likely suffering from heat stroke and may have symptoms of -
● confusion,
● combativeness,
● strong rapid pulse,
● lack of sweating,
● dry flushed skin,
● faintness,
● staggering,
● possible delirium or
● coma.
Seek immediate medical attention for a person with any of these symptoms, especially an older adult.
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